Paleo/Vegan Sunflower Banana Muffins

Published on August 31, 2015 | By |

- Prep Time
- 5 Minutes
- Cook Time
- 15 Minutes
- Yield
- 6
- Difficulty Level

Here’s a totally delicious way to start your day, or pack some in your lunch box. These are my egg free way of enjoying one of my favorite muffins. These are also tree-nut free for those that don’t tolerate tree nuts. Your monkeys will love them, too!

Dairy-Free, Egg-Free, Gluten-Free, High Fiber

Ingredients

2 bananas
1 cup sunflower butter or Organic Nutzzo 7 Nut and Seed butter
2 Tablespoons coconut flour
3/4 teaspoon baking soda
2 flaxseed meal eggs
1 teaspoon apple cider vinegar
1 teaspoon vanilla
1/2 Tablespoon pure maple syrup
1/4 teaspoon xanthan gum, optional

Instructions

1. Place the banana in a blender and blend until smooth.
2. Prepare the flaxseed eggs by combining 2 Tablespoons flaxseed meal with 6 Tablespoons water. Set aside for 5 minutes.
3. Pour the banana puree into a bowl and combine with the remaining ingredients, adding the flaxseed meal eggs last. The batter will be very thick.
4. Spoon the batter into 6 muffins cups, lined or lightly greased, until full.
5. Bake at 400 degrees for 15 minutes. Enjoy plain or add your favorite muffin toppings.