4 Amazing Remedies to Turn That Whine Into Sunshine

4 Amazing Remedies to Turn That Whine Into Sunshine

Every wonder why we wake up irritable? Ever wonder why your sweet child wakes up in a bad mood? I have one that is super positive. She always sees the world through rose-colored glasses, literally and figuratively, but, after age 3, she kept waking up in a terrible mood! After much trial and error I […]

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uti

Proven Natural Relief From Chronic Urinary Tract Infections!

For many women chronic UTI’s (urinary tract infections) can bring a plethora of head aches, stress and discomfort. A urinary tract infection, or UTI, occurs when bacteria enter the urinary tract and cause inflammation. Symptoms can include urinary frequency with burning sensations.  Older adults may suffer from unexplained incontinence, vague fatigue or significant changes in […]

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5 Amazing Cold and Flu Remedies You Don't Want to Miss!

5 Amazing Cold and Flu Remedies You Don’t Want to Miss!

Now that cold and flu season is in full swing, I thought I would let you in on some great measures to take to beef up your immunity. This will help you to  have fewer sick days and less doctor visits. If you do catch something, you’ll fight it quicker, too! For the first 10 […]

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Behind The Scenes

Behind The Scenes

Wow, this has been a wild ride since I posted my wife’s first recipe 1 year ago; and discovered that I had much to learn about photographing food. My first shots were, shall we say, U.G.L.Y. you ain’t got no alibi. In retrospect, my lighting and composition looked more like the left-hand side of a […]

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Have you ever been interviewed?

Have you ever been interviewed?

Today has been a great day. My husband took our youngest to her ballet class and I was able sit down and do a phone interview with Veronica Lee O’Donnell of http://www.culinaryvlo.com. We discuss how I was diagnosed, what is gluten, how it affects the body, the 19 cross-reactive foods for gluten sensitive individuals,  and why we started the […]

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A Picky 6 Year Olds Favorite Foods

A Picky 6 Year Olds Favorite Foods

  This past week I received a note from a mother who sounded frustrated and discouraged about her young child’s picky appetite. I think most mom’s, who have more that one child, can say they’ve had at least one picky eater. It’s distressing and frustrating. We want our kids to be strong and grow healthy. […]

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Culinary VLO Radio Show

Culinary VLO Radio Show

Check Out Food Podcasts at Blog Talk Radio with The Culinary Show with VLO on BlogTalkRadio

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How to Beat Seasonal Allergies: Side Effects Not Included!

How to Beat Seasonal Allergies: Side Effects Not Included!

How to Beat Seasonal Allergies If you’re one of the 40 million Americans who suffer from seasonal allergies, then this post is for you! Fortunately, in spite of the fact that I have many food intolerances, I don’t suffer from seasonal allergies. My husband, however, does. Every spring and fall he gets terrible hay fever […]

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Episode 2: The Question I Get Asked the Most

Episode 2: The Question I Get Asked the Most

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katrinaPodcast_2

Episode 1 Why I do what I do

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