All Recipes or Posts byKatrina

Show Recipe

Amazing Vegan Coleslaw

Amazing Vegan Coleslaw

0 of 5 4 cups

This recipe is perfect for those who are vegan, sensitive to eggs, soy or canola oil (which is what the mayonnaise alternatives are made with). Even my husband loves this...

Get Recipe

June 12, 2016 | By |
Decadent Vegan Black Bean Brownies - Grain Free (with nut-free option)

Decadent Vegan Black Bean Brownies – Grain Free (with nut-free option)

0 of 5 15 Minutes 9

Ummmmm….what’s up with all the black bean brownies these days? Well, I don’t really know, except that they are better for you. They contain way more protein, less sugar, more...

Get Recipe

May 23, 2016 | By |
Pear and Apple Breakfast Salad

Pear and Apple Breakfast Salad

0 of 5 2 cups

Pears and Apples unite in this delightful breakfast salad. This recipe is one of my favorite ways to start the day! It’s quick, easy and full of amazing nutrition. Each...

Get Recipe

April 7, 2016 | By |
Katrina's Kale Breakfast Salad

Katrina’s Kale Breakfast Salad

0 of 5

I know what you’re thinking…Kale for breakfast? Well, yes! Take if from someone who has had a long road with chronic fatigue and stomach issues. Once you begin changing the...

Get Recipe

March 31, 2016 | By |

Show Post

4 Amazing Remedies to Turn That Whine Into Sunshine

4 Amazing Remedies to Turn That Whine Into Sunshine

Published on March 6, 2016 | in health, Healthy, News, Tips By |

Every wonder why we wake up irritable? Ever wonder why your sweet child wakes up in a bad mood? I have one that is super positive. She always sees the world through rose-colored glasses, literally and figuratively, but, after age 3, she kept waking up in a terrible mood! After much trial and error I […]

Read More →
uti

Proven Natural Relief From Chronic Urinary Tract Infections!

Published on February 20, 2016 | in health, Healthy, News, Personal Care, Tips, Uncategorized By |

For many women chronic UTI’s (urinary tract infections) can bring a plethora of head aches, stress and discomfort. A urinary tract infection, or UTI, occurs when bacteria enter the urinary tract and cause inflammation. Symptoms can include urinary frequency with burning sensations.  Older adults may suffer from unexplained incontinence, vague fatigue or significant changes in […]

Read More →
5 Amazing Cold and Flu Remedies You Don't Want to Miss!

5 Amazing Cold and Flu Remedies You Don’t Want to Miss!

Published on January 9, 2016 | in health, News, Seasonal, Tips By |

Now that cold and flu season is in full swing, I thought I would let you in on some great measures to take to beef up your immunity. This will help you to  have fewer sick days and less doctor visits. If you do catch something, you’ll fight it quicker, too! For the first 10 […]

Read More →
Behind The Scenes

Behind The Scenes

Published on December 31, 2015 | in Photography By |

Wow, this has been a wild ride since I posted my wife’s first recipe 1 year ago; and discovered that I had much to learn about photographing food. My first shots were, shall we say, U.G.L.Y. you ain’t got no alibi. In retrospect, my lighting and composition looked more like the left-hand side of a […]

Read More →