Every wonder why we wake up irritable? Ever wonder why your sweet child wakes up in a bad mood? I have one that is super positive. She always sees the world through rose-colored glasses, literally and figuratively, but, after age 3, she kept waking up in a terrible mood! After much trial and error I […]
All Recipes or Posts byKatrina
Ummmmm….what’s up with all the black bean brownies these days? Well, I don’t really know, except that they are better for you. They contain way more protein, less sugar, more...
For many women chronic UTI’s (urinary tract infections) can bring a plethora of head aches, stress and discomfort. A urinary tract infection, or UTI, occurs when bacteria enter the urinary tract and cause inflammation. Symptoms can include urinary frequency with burning sensations. Older adults may suffer from unexplained incontinence, vague fatigue or significant changes in […]
Now that cold and flu season is in full swing, I thought I would let you in on some great measures to take to beef up your immunity. This will help you to have fewer sick days and less doctor visits. If you do catch something, you’ll fight it quicker, too! For the first 10 […]
Wow, this has been a wild ride since I posted my wife’s first recipe 1 year ago; and discovered that I had much to learn about photographing food. My first shots were, shall we say, U.G.L.Y. you ain’t got no alibi. In retrospect, my lighting and composition looked more like the left-hand side of a […]