Sweet potatoes can be hard to love. Only one of our kids like them, and it took me until just a few years ago to enjoy the flavor. I learned to love them partly because they are a nutrient packed food with lots of health benefits. According to Livestrong, sweet potatoes contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium. Antioxidants abound in sweet potatoes, which also have anti-inflammatory properties. The beta-carotene and vitamin C in these tubers work together to rid the body of cancer-friendly free radicals. Diabetics can eat sweet potatoes without worry as these tubers have a low glycemic index.
So, with that in mind, I’ve been trying to figure a way to make sweet potatoes that my kids will love. Here’s the recipe that took them from turning their noses up at sweet potatoes to asking for more!
Rate this recipe
154 People Rated This Recipe
Average Rating