Body Building Bone Broth
Ingredients
- 4 quarts water
- 1/2 t. garlic powder or 2 whole, peeled garlic cloves
- 1 t. sea salt
- pepper to taste
- 1/2 t. marjoram
- 1/2 t. thyme
- 2 stalks celery, cut in half
- Optional: 1 vidalia onion cut into quarters. I'm allergic to onions and this broth tastes great without them!
Instructions
- 1. Remove all meat from the whole baked chicken (if there's any left!)
- 2. Discard all skin. It's too fatty to add health benefits to your soup.
- 3. Place all chicken bones and cartilage into a large dutch oven or pot.
- 4. Add 1 t. sea salt, 1/2 t. garlic powder or 2 whole, peeled garlic cloves, 1/2 t. thyme, and 1/2 t. marjoram to the pot.
- 5. Place 2 or 3 stalks of celery in the pot.
- 6. Add 4 quarts water.
- 7. Cover with lid and bring to a low boil over medium high heat.
- 8. Once the stock is boiling reduce heat to low and simmer, covered, for 6 to 10 hours.
- 9. When the stock is done discard the bones and celery. I like to strain the stock with a sieve because my youngest daughter won't eat it if she can see the spices! :)
About Chef
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Katrina Nixon
Hi! I’m Katrina, home schooling mother of 3 amazing daughters. I’m an artist, singer, songwriter, musician, health and fitness enthusiast. Read our story!
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