Simple, Gluten Free Veggie Burgers (grain and soy free)

Published on April 27, 2015 | In American | By |

- Prep Time
- 10 Minutes
- Cook Time
- 15 Minutes
- Yield
- 8
- Difficulty Level

I am so thrilled to have finally come up with a gluten free veggie burgers that makes my whole family happy! This one knocks it out of the park! Try it and let me know what you think! It would be a great addition to your lunch boxes!

Here is a list of ingredients that you will need for this recipe if you don’t already have them: Chickpeas, White Northern Beans, Arrowroot Starch, Garlic Clove, Ground Cumin, Hash Browns, Almond Meal, Coconut Flour

Dairy-Free, Egg-Free, Gluten-Free, Sugar Free

Ingredients

1/2 can chickpeas, drained and rinsed
1/2 can white northern beans, drained and rinsed
1/4 cup tapioca, potato or arrowroot starch
1/2 t. salt
1 large clove garlic, minced
1/4 t. ground cumin
1/2 cup leftover hash browns or baked potato
1 cup steamed green beans, or 1/2 cup sautéed or fresh mushrooms
1/3 cup almond, or sunflower seed meal
1/4 - 1/2 cup coconut flour, only if your mixture is too thin to form into patties

Instructions

1. Place all ingredients into a food processor with an S blade and process until smooth. If the mixture is too mushy, like cake batter, then add 1/2 cup coconut flour, 1/4 cup at a time until it becomes a consistency that you can form into a patty.
2. Form into 8 patties. They will be slightly gooey, but will cook well.
3. Sautee for 3 minutes on each side in 1 t. grape seed oil, coconut oil or macadamia nut oil.
4. Serve warm.