Smack Your Mama Chicken Patties Sneaky Style

Smack Your Mama Chicken Patties Sneaky Style

Published on January 6, 2015 | By |

- Prep Time
- 15 Minutes
- Cook Time
- 10 Minutes
- Yield
- 6 Patties
- Difficulty Level

Here’s a great way to utilized your leftover chicken from the baked chicken you made yesterday!

😛 It’s also a great moment to sneak some veggies into your kids. We eat these without buns, but I’m sure they would be great with a GF or Paleo bun.

They also go great in a lunchbox. Enjoy!

Fat Free, Sugar Free

Ingredients

1 1/2 cups baked chicken, ground
1/2 cup steamed carrots
1 small, raw beet
1/2 t. garlic powder
1/2 t. sea salt
3 T. potato starch, tapioca starch or arrowroot flour/starch
1/2 t. cumin
1/4 cup nutritional yeast
grape seed oil for sautéing

Instructions

1. Place baked chicken and some of the broth or gelatinized broth from the baking dish in a small chopper like a Black and Decker Handy Chopper, and grind the chicken until pretty smooth until you get 1 1/2 cups packed. You could also do this with canned chicken if you want to.
2. Place 1/2 cup steamed carrots and beet into chopper and blend well. Place in bowl with ground chicken and stir well.
3. Then add the seasonings, starch and mustard and combine well.
4. Form into 6 patties about 1/4 inch thick, and saute in a small amount of grapeseed oil for about 2 minutes on each side over medium heat or until golden, and serve with veggies or salad.

Servings : 6
Ready in : 25 Minutes
Course : Dinner, Lunch
Recipe Type : Chicken, Dairy Free, Dinner, Egg Free, Gluten Free, Lunch, Nut free, Paleo, Sandwiches, soy free
Ingredient : chicken, garlic, salt

About Chef

Katrina

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