One orange provides 130 % of your vitamin C needs for the day, 2 % of vitamin A needs, 6 % of calcium, as well as, thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper.
With all those nutrients, oranges help prevent heart disease, kidney disease, cancer, and high blood pressure.
They are also great for the skin and for helping to relieve constipation.
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