Tag Archives | magnesium

What The MTHFR? Unlocking the Key to Over 60 Common Illnesses

What The MTHFR? Unlocking the Key to Over 60 Common Illnesses

  What is MTHFR? Well, it’s a very important part of our DNA, not that there’s an insignificant part! MTHFR is an enzyme that is responsible for the process of methylation in every cell in your body. MTHFR is a common genetic variant that causes this key enzyme in the body to function at a lower than […]

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How We Conquered Infant Constipation Without Harmful Meds: The Natural, Healthy Way to Stay Regular (for kids from 1 to 92!)

How We Conquered Infant Constipation Without Harmful Meds: The Natural, Healthy Way to Stay Regular (for kids from 1 to 92!)

Constipation in infants and toddlers is a growing concern. When one of our daughters was 6 months old the pediatrician recommended I start giving her solid foods, as the custom is here in the United States.  I was reluctant, since I’m one of those breast feeding, crunchy mama’s who feel that exclusive breast feeding for […]

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Having Trouble with Vitamin D Supplements? Does vitamin D give you insomnia?

Having Trouble with Vitamin D Supplements? Does vitamin D give you insomnia?

Vitamin D In the past 5 years I’ve struggled with increased insomnia, depression and fatigue. In that time I’ve visited 3 doctors, one traditional, who all did blood work. They determined that one of the problems was extremely low vitamin D levels. All of them recommended  1000 – 4000 IUs of vitamin D daily. The […]

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