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Proven Natural Relief From Chronic Urinary Tract Infections!

For many women chronic UTI’s (urinary tract infections) can bring a plethora of head aches, stress and discomfort. A urinary tract infection, or UTI, occurs when bacteria enter the urinary tract and cause inflammation. Symptoms can include urinary frequency with burning sensations.  Older adults may suffer from unexplained incontinence, vague fatigue or significant changes in […]

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How to Get Cavity Free Teeth and No More Tartar!

How to Get Cavity Free Teeth and No More Tartar!

In the last 44 years I’ve probably had at least 60 dental cleanings. I haven’t always gone twice a year, but have always taken good care of my teeth. I also don’t have the healthiest teeth in the world because of gluten sensitivity. Gluten wreaks havoc on tooth enamel, so it’s very common for gluten […]

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What's Wrong With What We Eat?

What’s Wrong With What We Eat?

According to Howard Schneider for The Washington Post, “Americans are fat, stressed and unhealthy.”  The Human Capital Index measures human productive potential. Out of 122 countries the United States ranks 112th out of 122, for example, on the obesity scale, and similarly low when it comes to stress. The overall “Health and Wellness” score places the […]

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How To Kick The "Pop" Habit

How To Kick The “Pop” Habit

One of the most important things you can do for your health is to get as much sugar out of your diet as possible. I don’t mean natural sugar that is in food, I mean the added sugars, including honey, syrup and organic evaporated cane juice. It’s all the same to your body. It breaks […]

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What Are The Symptoms of Food Intolerance?

What Are The Symptoms of Food Intolerance?

Three in four of all people – 75% – are intolerant to Dairy foods like milk, yoghurt, cheese and ice cream. The vast majority are unaware. The presence of persistent symptoms like headaches, cough or asthma, frequent cold or ‘flu, skin problems, stomach bloating, sinus pain, Irritable Bowel, depression or low iron levels suggest Dairy […]

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Having Trouble with Vitamin D Supplements? Does vitamin D give you insomnia?

Having Trouble with Vitamin D Supplements? Does vitamin D give you insomnia?

Vitamin D In the past 5 years I’ve struggled with increased insomnia, depression and fatigue. In that time I’ve visited 3 doctors, one traditional, who all did blood work. They determined that one of the problems was extremely low vitamin D levels. All of them recommended  1000 – 4000 IUs of vitamin D daily. The […]

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