Archive | Healthy RSS feed for this section

4 Amazing Remedies to Turn That Whine Into Sunshine

4 Amazing Remedies to Turn That Whine Into Sunshine

Every wonder why we wake up irritable? Ever wonder why your sweet child wakes up in a bad mood? I have one that is super positive. She always sees the world through rose-colored glasses, literally and figuratively, but, after age 3, she kept waking up in a terrible mood! After much trial and error I […]

Read More
uti

Proven Natural Relief From Chronic Urinary Tract Infections!

For many women chronic UTI’s (urinary tract infections) can bring a plethora of head aches, stress and discomfort. A urinary tract infection, or UTI, occurs when bacteria enter the urinary tract and cause inflammation. Symptoms can include urinary frequency with burning sensations.  Older adults may suffer from unexplained incontinence, vague fatigue or significant changes in […]

Read More
Have you ever been interviewed?

Have you ever been interviewed?

Today has been a great day. My husband took our youngest to her ballet class and I was able sit down and do a phone interview with Veronica Lee O’Donnell of http://www.culinaryvlo.com. We discuss how I was diagnosed, what is gluten, how it affects the body, the 19 cross-reactive foods for gluten sensitive individuals,  and why we started the […]

Read More
A Picky 6 Year Olds Favorite Foods

A Picky 6 Year Olds Favorite Foods

  This past week I received a note from a mother who sounded frustrated and discouraged about her young child’s picky appetite. I think most mom’s, who have more that one child, can say they’ve had at least one picky eater. It’s distressing and frustrating. We want our kids to be strong and grow healthy. […]

Read More
Conquering Adrenal Fatigue, Insomnia and Depression: A True Story

Conquering Adrenal Fatigue, Insomnia and Depression: A True Story

For most of my life I’ve struggled with insomnia, fatigue and depression. As a child it was milder, but noticeable. I love being outside and being active, but never quite had the energy to do as much as I wanted to do. As I’ve gotten older it has gotten worse. For many years friends and […]

Read More
Egg Sensitivity - What does it look like?

Egg Sensitivity – What does it look like?

Eggs are soooo wonderful unless you’re sensitive to them. We’ve learned the hard way to detect egg sensitivity. If you’ve read my story you know that I was diagnosed with a stool test. However, I didn’t have the money to test my children. For my second born her egg sensitivity came in the form of […]

Read More
Help for Asthma, Chronic Lung Issues, Indigestion, Eczema and Depression with Methylfolate and B12.

Help for Asthma, Chronic Lung Issues, Indigestion, Eczema and Depression with Methylfolate and B12.

This is my second post related to MTHFR defects. When I very first learned that I had several MTHFR defects I quickly began researching to find out how to treat this, since my doctor at the time didn’t know what to do. I immediately found www.mthfr.net by Dr. Ben Lynch. I’ve just listened to a […]

Read More
What Are The Symptoms of Food Intolerance?

What Are The Symptoms of Food Intolerance?

Three in four of all people – 75% – are intolerant to Dairy foods like milk, yoghurt, cheese and ice cream. The vast majority are unaware. The presence of persistent symptoms like headaches, cough or asthma, frequent cold or ‘flu, skin problems, stomach bloating, sinus pain, Irritable Bowel, depression or low iron levels suggest Dairy […]

Read More
How We Beat Severe Acne, Naturally

How We Beat Severe Acne, Naturally

Our daughter When our daughter turned 9 she began having acne. She was already on a gluten and dairy free, whole foods diet, with very little sugar. Each year her acne grew worse until her whole forehead, sides of her face, chest and upper back were covered. Five months ago our naturopathic physician recommended a […]

Read More
Why It's More Than Gluten. 19 Reasons Why You Might Not Be Feeling Well.

Why It’s More Than Gluten. 19 Reasons Why You Might Not Be Feeling Well.

  What I Learned In 2002, after being sick for over a year, I found a doctor that was able to give me real answers. Since a lot of my symptoms were GI related he recommended a stool test. The results showed gluten, dairy, soy and egg intolerance. I definitely felt better after removing those […]

Read More