Every wonder why we wake up irritable? Ever wonder why your sweet child wakes up in a bad mood? I have one that is super positive. She always sees the world through rose-colored glasses, literally and figuratively, but, after age 3, she kept waking up in a terrible mood! After much trial and error I […]
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Proven Natural Relief From Chronic Urinary Tract Infections!
For many women chronic UTI’s (urinary tract infections) can bring a plethora of head aches, stress and discomfort. A urinary tract infection, or UTI, occurs when bacteria enter the urinary tract and cause inflammation. Symptoms can include urinary frequency with burning sensations. Older adults may suffer from unexplained incontinence, vague fatigue or significant changes in […]
5 Amazing Cold and Flu Remedies You Don’t Want to Miss!
Now that cold and flu season is in full swing, I thought I would let you in on some great measures to take to beef up your immunity. This will help you to have fewer sick days and less doctor visits. If you do catch something, you’ll fight it quicker, too! For the first 10 […]
A Picky 6 Year Olds Favorite Foods
This past week I received a note from a mother who sounded frustrated and discouraged about her young child’s picky appetite. I think most mom’s, who have more that one child, can say they’ve had at least one picky eater. It’s distressing and frustrating. We want our kids to be strong and grow healthy. […]
How to Beat Seasonal Allergies: Side Effects Not Included!
How to Beat Seasonal Allergies If you’re one of the 40 million Americans who suffer from seasonal allergies, then this post is for you! Fortunately, in spite of the fact that I have many food intolerances, I don’t suffer from seasonal allergies. My husband, however, does. Every spring and fall he gets terrible hay fever […]
How to Get Cavity Free Teeth and No More Tartar!
In the last 44 years I’ve probably had at least 60 dental cleanings. I haven’t always gone twice a year, but have always taken good care of my teeth. I also don’t have the healthiest teeth in the world because of gluten sensitivity. Gluten wreaks havoc on tooth enamel, so it’s very common for gluten […]
Conquering Adrenal Fatigue, Insomnia and Depression: A True Story
For most of my life I’ve struggled with insomnia, fatigue and depression. As a child it was milder, but noticeable. I love being outside and being active, but never quite had the energy to do as much as I wanted to do. As I’ve gotten older it has gotten worse. For many years friends and […]
Help for Asthma, Chronic Lung Issues, Indigestion, Eczema and Depression with Methylfolate and B12.
This is my second post related to MTHFR defects. When I very first learned that I had several MTHFR defects I quickly began researching to find out how to treat this, since my doctor at the time didn’t know what to do. I immediately found www.mthfr.net by Dr. Ben Lynch. I’ve just listened to a […]
How To Kick The “Pop” Habit
One of the most important things you can do for your health is to get as much sugar out of your diet as possible. I don’t mean natural sugar that is in food, I mean the added sugars, including honey, syrup and organic evaporated cane juice. It’s all the same to your body. It breaks […]
How Vitamin D Changed Our Lives During Cold and Flu Season
Everyone knows how many colds and flus are passed around during the winter months. It’s mind blowing how many bugs kids pass around. In our family we had a problem with sickness every winter for years. My oldest daughter and I also suffered from major fatigue in the winter: a common problem for many. When we […]
Katrina Nixon
Hi! I’m Katrina, home schooling mother of 3 amazing daughters. I’m an artist, singer, songwriter, musician, health and fitness enthusiast. Read our story!
Gluten-Free/Paleo Cookbooks
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