For many women chronic UTI’s (urinary tract infections) can bring a plethora of head aches, stress and discomfort. A urinary tract infection, or UTI, occurs when bacteria enter the urinary tract and cause inflammation. Symptoms can include urinary frequency with burning sensations. Older adults may suffer from unexplained incontinence, vague fatigue or significant changes in […]
Tag Archives | Vitamin D
5 Amazing Cold and Flu Remedies You Don’t Want to Miss!
Now that cold and flu season is in full swing, I thought I would let you in on some great measures to take to beef up your immunity. This will help you to have fewer sick days and less doctor visits. If you do catch something, you’ll fight it quicker, too! For the first 10 […]
Having Trouble with Vitamin D Supplements? Does vitamin D give you insomnia?
Vitamin D In the past 5 years I’ve struggled with increased insomnia, depression and fatigue. In that time I’ve visited 3 doctors, one traditional, who all did blood work. They determined that one of the problems was extremely low vitamin D levels. All of them recommended 1000 – 4000 IUs of vitamin D daily. The […]
How Vitamin D Changed Our Lives During Cold and Flu Season
Everyone knows how many colds and flus are passed around during the winter months. It’s mind blowing how many bugs kids pass around. In our family we had a problem with sickness every winter for years. My oldest daughter and I also suffered from major fatigue in the winter: a common problem for many. When we […]
Katrina Nixon
Hi! I’m Katrina, home schooling mother of 3 amazing daughters. I’m an artist, singer, songwriter, musician, health and fitness enthusiast. Read our story!
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