This past week I received a note from a mother who sounded frustrated and discouraged about her young child’s picky appetite. I think most mom’s, who have more that one child, can say they’ve had at least one picky eater. It’s distressing and frustrating. We want our kids to be strong and grow healthy. […]
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Culinary VLO Radio Show
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Conquering Adrenal Fatigue, Insomnia and Depression: A True Story
For most of my life I’ve struggled with insomnia, fatigue and depression. As a child it was milder, but noticeable. I love being outside and being active, but never quite had the energy to do as much as I wanted to do. As I’ve gotten older it has gotten worse. For many years friends and […]
What Are The Symptoms of Food Intolerance?
Three in four of all people – 75% – are intolerant to Dairy foods like milk, yoghurt, cheese and ice cream. The vast majority are unaware. The presence of persistent symptoms like headaches, cough or asthma, frequent cold or ‘flu, skin problems, stomach bloating, sinus pain, Irritable Bowel, depression or low iron levels suggest Dairy […]
3 in 4 Are Dairy Intolerant And Most Don’t Know It: How To Tell If It’s You
Chronic Bronchitis and Colds Gas Bloating Headaches Asthma Diarrhea Those are just a few of the symptoms related to dairy intolerance. Many people have these symptoms, yet many don’t realize food is the culprit. Studies show that 3 in 4 individuals have some form of dairy intolerance but most people don’t know it. When […]
Katrina Nixon
Hi! I’m Katrina, home schooling mother of 3 amazing daughters. I’m an artist, singer, songwriter, musician, health and fitness enthusiast. Read our story!
Gluten-Free/Paleo Cookbooks
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