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A Picky 6 Year Olds Favorite Foods

A Picky 6 Year Olds Favorite Foods

  This past week I received a note from a mother who sounded frustrated and discouraged about her young child’s picky appetite. I think most mom’s, who have more that one child, can say they’ve had at least one picky eater. It’s distressing and frustrating. We want our kids to be strong and grow healthy. […]

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Culinary VLO Radio Show

Culinary VLO Radio Show

Check Out Food Podcasts at Blog Talk Radio with The Culinary Show with VLO on BlogTalkRadio

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Conquering Adrenal Fatigue, Insomnia and Depression: A True Story

Conquering Adrenal Fatigue, Insomnia and Depression: A True Story

For most of my life I’ve struggled with insomnia, fatigue and depression. As a child it was milder, but noticeable. I love being outside and being active, but never quite had the energy to do as much as I wanted to do. As I’ve gotten older it has gotten worse. For many years friends and […]

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What Are The Symptoms of Food Intolerance?

What Are The Symptoms of Food Intolerance?

Three in four of all people – 75% – are intolerant to Dairy foods like milk, yoghurt, cheese and ice cream. The vast majority are unaware. The presence of persistent symptoms like headaches, cough or asthma, frequent cold or ‘flu, skin problems, stomach bloating, sinus pain, Irritable Bowel, depression or low iron levels suggest Dairy […]

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3 in 4 Are Dairy Intolerant And Most Don't Know It:  How To Tell If It's You

3 in 4 Are Dairy Intolerant And Most Don’t Know It: How To Tell If It’s You

  Chronic Bronchitis and Colds Gas Bloating Headaches Asthma Diarrhea Those are just a few of the symptoms related to dairy intolerance. Many people have these symptoms, yet many don’t realize food is the culprit. Studies show that 3 in 4 individuals have some form of dairy intolerance but most people don’t know it. When […]

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The Milk-Gluten Connection

The Milk-Gluten Connection

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