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Lunch

  • Servings : 6
  • Cook Time : 30 Min
Shepherds pie

Vegan Shepherd’s Pie “On The Fly”

  • Servings : 6
  • Cook Time : 15 Min
Cauliflower "Cheese" Sauce (Dairy Free)

Cauliflower “Cheese” Sauce (Dairy Free)

  • Yield : 4 qt.s
  • Servings : 10
  • Cook Time : 30 Min
Classic Minestrone Soup: Gluten and Dairy Free with Vegan Option

Classic Minestrone Soup: Gluten and Dairy Free with...

  • Yield : 2 steaks
  • Servings : 4
  • Cook Time : 10 Min
Awesome Sockeye Salmon

Awesome Sockeye Salmon

  • Yield : 4 cups
  • Servings : 4
  • Cook Time : 15 Min
Power Packed Potato Salad (Egg free)

Power Packed Potato Salad (Egg free)

  • Yield : 6 cups
  • Servings : 6
  • Cook Time : 10 Min
Cauliflower Salad

Cauliflower Salad

  • Yield : 6
  • Servings : 6
  • Cook Time : 25 Min
Papaya Shortbread (vegan, grain, dairy, soy, egg and sugar free)

Papaya Shortbread (vegan, grain, dairy, soy, egg and...

  • Servings : 5
  • Cook Time : 25 Min
Vegan Braised Cabbage

Vegan Braised Cabbage

  • Servings : 2
Egg Free Tuna Tomato Blossom

Egg Free Tuna Tomato Blossom

  • Yield : 1 Pot Roast
  • Servings : 7-8
  • Cook Time : 480 Min
Tri-Tip Crock Pot Roast

Tri-Tip Crock Pot Roast

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Katrina Nixon

Screen Shot 2015-02-20 at 8.56.48 PMHi! I’m Katrina, home schooling mother of 3 amazing daughters. I’m an artist, singer, songwriter, musician, health and fitness enthusiast. Read our story!    

Gluten-Free/Paleo Cookbooks

Breakfast Ideas Gluten-Free Meal Plan Gluten-Free Meal Plan Gluten-Free Meal Plan

Food Gawker

my foodgawker gallery

My three children also have gluten and dairy sensitivity so I’ve learned how to make our food taste great. Our hope is that you’ll find help and encouragement from this website. Be blessed as you learn a new way of eating to gain energy and healing.

E-Mail : Katrina Nixon
Charlotte, NC


Recent Posts

Have you ever been interviewed?

October 17, 2015 |

A Picky 6 Year Olds Favorite Foods

October 16, 2015 |

Culinary VLO Radio Show

October 11, 2015 |

Recent Recipes

  • Amazing Vegan Coleslaw
    Amazing Vegan Coleslaw
  • Decadent Vegan Black Bean Brownies - Grain Free (with nut-free option)
    Decadent Vegan Black Bean...
  • Pear and Apple Breakfast Salad
    Pear and Apple Breakfast...
  • Katrina's Kale Breakfast Salad
    Katrina’s Kale Breakfast Salad

Medical information

Gluten Free, Grain Free, Egg Free, and Sugar Free.

Medical information obtained from our website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.

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