This past week I received a note from a mother who sounded frustrated and discouraged about her young child’s picky appetite. I think most mom’s, who have more that one child, can say they’ve had at least one picky eater. It’s distressing and frustrating. We want our kids to be strong and grow healthy. […]
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Culinary VLO Radio Show
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Conquering Adrenal Fatigue, Insomnia and Depression: A True Story
For most of my life I’ve struggled with insomnia, fatigue and depression. As a child it was milder, but noticeable. I love being outside and being active, but never quite had the energy to do as much as I wanted to do. As I’ve gotten older it has gotten worse. For many years friends and […]
Trader Joe’s Hash browns
At our house I focus on whole foods at a great price! My goal is to feed us with as much flavor, nutrients and budget friendly food as possible. I’m also super busy so these hashbrown’s are on at least one meal each week to keep the kids happy and healthy! White potatoes still have […]
Where to find the best deals on Gluten Free food
As you begin your journey into gluten free living it can be very hard to find all that you need at a decent price. It’s a much more expensive diet, but it’s a necessity and an investment in your future. If you’re a busy person, then going to a lot of stores is a hassle. […]
Amazing prices on Gluten Free items!
As you know by now eating health is not cheap. Well, we found a little gold mine up in them there hills of Asheville NC. Hopey & Company has a store that buys close-outs and products that may have passed their “best by” date and sells them at dirt cheap prices. This is the best […]
Vans GF Waffles
This is one of our favorite frozen waffles. When you’re busy and don’t have time to make them from scratch, these are a great way to go! Our local WalMart has them, too! Like a little fruit in your waffles? Van’s Gluten Free Blueberry waffles are the perfect treat, made with whole grain brown rice […]
Katrina Nixon
Hi! I’m Katrina, home schooling mother of 3 amazing daughters. I’m an artist, singer, songwriter, musician, health and fitness enthusiast. Read our story!
Gluten-Free/Paleo Cookbooks
Food Gawker
